Udana Vayu – The upward wind of expression and clarity
Among the five Vayus, Udana Vayu carries prana upward. It governs the way energy rises through the body, and how it supports speech, expression, posture …
Samana Vayu – The balancing wind of digestion and inner strength
Among the five directional flows of prana, Samana Vayu governs the centre. Its role is to gather, process and distribute energy so it can be …
Yoga stories – available as sequences inside Soulwise Yoga
Have you seen our yoga stories for kids? These imaginative tales, shared here and on Instagram, are also available as ready-made yoga sequences inside Soulwise …
Apana Vayu – The grounding wind of release and letting go
In the yogic system of energy flow, each of the five Vayus governs a specific direction and function of prana in the body. While Prana …
The Rainbow in the Mountain
“The Rainbow in the Mountain” – a lovely story for your next kids’ yoga class. “High above the valley stood a silent mountain. Hidden inside …
Prana Vayu – The inner wind of life and vitality
The five Vayus in yogic philosophy describe the different ways prana, or life force, moves through the body. While Udana Vayu carries energy upward and …
